My husband used to have seasonal allergies. In Florida the trees shed pollen multiple times through the year and he used to get a runny nose, watery eyes, and scratchy throat. He would have a yucky head cold twice a year at the major season changes. When we started with sourdough 6 years ago, his allergies improved a lot and in the last 2-3 years since we started soaking all our grains and making other changes, he doesn’t even get sick anymore! No allergies when it’s pollen season, rarely a head cold during cold/flu season or when the seasons change.
